These results were achieved by Lyndsay following our 8 week online PT plan!! 💪👏
Our £125 fee includes: - macros and calories based on personal stats - workouts for each phase - menus - recipes - Schedule for length of plan - 24 hr email response rate - Weekly progress checkin - fitness pal assistance
In order for your arms to grow you have to work all 3 heads of your triceps.
Although the name should give it away (tris) not everyone realises that the muscle is made up of 3 heads. Not all heads are targeted when performing something like your standard cable push down exercise, they can however all be targeted with the right exercises.
Here we have listed a bunch of exercises that you can try and that will work all 3 triceps heads 💪
long head - Skull crushers - DB extensions
Lateral head - Cable push downs - Dips
Medial head - Close grip bench press - Reverse cable push downs