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Welcome to Fitness Beyond
We are a Personal Health and Fitness Company based in Aberdeen
Thanks for signing up with Fitness beyond!
PLease fill in the form below prior to attending your first session.
Emergency Contact Name
Emergency Contact Tel No.
Sedentary (little to no exercise - desk job)
Lightly active (light exercise 1-3 x per week)
Moderately active (3-5 days per week)
Very active (hard 6-7 days per week)
Extremely active (very hard 6-7 days per week/play a sport/physical job)
Please give a brief description on why you have contacted fitness beyond.
Goals for 2020: Q1.
What are your goals for this year [please provide as much info as possible?
Goals for 2020: Q2.
What are your targets, weightloss goal, areas to work on?
Goals for 2020: Q3.
Have you any specific dates/events this year that you would like to target?
Goals for 2020: Q4.
Are there any activities i.e. classes/sports etc that you enjoy and intend to do on a weekly basis on top of your gym sessions with fitness beyond?
Goals for 2020: Q5.
Have you had any major health issues or injuries over the past few years that may affect your ability to exercise?
Which supermarket do you purchase your weekly shopping?
Average Daily Calories
What do you eat for breakfast?
What do you eat as a morning snack?
What do you eat for lunch?
What do you eat as an afternoon snack?
What do you eat for dinner?
Do you take Supplements?
What time slots are you available to train?
Morning (6am - 10am)
Afternoon (10am - 4pm)
Evening (4pm - 7pm)
Get In Touch
Banks O' Dee Fitness, Spain Park, Abbotswell Rd, Aberdeen, AB12 3AB
Copyright 2019 Fitness BeyonD
Online Personal Training
Gym Personal Training
Fees & Membership
Meet The Team
Or Send Us an Email
Online PT Sign-up
4 Week Plan- £75
8 Week Plan - £125
12 Week Plan - £200