success story nicky
When Nicky contacted Fitness beyond he had just stopped smoking. His initial target was to incorporate more exercise into his week and aim to combat any weight gain that may occur when trying to stop smoking.
Within the first few weeks Nicky was instantly starting to show positive changes and took to his new eating and exercise regime very quickly.
As Nicky continued to work hard his bodyfat dropped considerably, his fitness increased and he managed to get into great shape!!!
Following on from his original weight loss programme Nicky has continued to work hard with fitness beyond towards reaching his new goals!
If you roll over the images to your right you will see how much Nicky has improved from his original transformation!! Great job!
