Fitness Beyond latest news
fitnessbeyond are now recruiting!
Jul 2010
Fitness Beyond are now recruiting for a trainer to join the team.
If you hold / or are working towards your Level 3 Advanced Gym Instructor certificate, have the passion,enthusiasim and the drive to help client’s achieve results then please send your CV with covering email to info@fitnessbeyond.co.uk
N.B This role will initially be part-time hours with the progression to full-time for the right candidate.
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Impressive Gains!
| Jul 2010 By increasing his weekly calories, making sensible changes to his diet and training intensely 4 times a week Mark has seen a massive increase to his gains. --------------------------------------------------------------------------------------------------------------------- |
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Team effort!
| May 2010 To see their latest changes please roll over the image |
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5 weeks can make a difference!
| Apr 2010 ------------------------------------------------------------------------------------------------------------------------------------------------------ 60 pounds weight loss!
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Kettlebell Training
Mar 2010
Scott has just returned from London where he completed his Extreme Kettlebell
Training Course and is now a certified (EKI) Instructor .
The kettlebell is seen as the latest fat loss tool to hit the industry. They are not a fad they have been around for years! Anyone can benefit from a regular kettlebell workout- from those who just want to be fit and healthy, or for those who want to reduce injury and move more efficeintly for everyday living.
A kettlebell workout will develop your all-important body core stabiliser muscles, strengthening your trunk and preventing back pain. It is also a total body workout helping you shift fat and tone up your muscles.
Birth & Beyond!
Feb 2010
Fitness beyond client Nicole, has been featured in the latest issue of Health
and Lifestyle magazine 'Wellbeing'. To view the article...... click
here
Team effort!
Feb 2010
Kitt and Sarah have been training with fitness beyond for just over 4 weeks
now and in this time they have lost nearly a stone and a half in weight
between them!!!
Sarah has been working towards a holiday target, along with the inital 9 pounds that she has lost she has also reduced her stomach by just under 3 inches. In addition to this she has lost another 1.5 inches from her hips which is an excellent effort considering her small frame.
Kitt is also making excellent progress, he has lost an initial 11 pounds in weight loss and along side this we have been working on strengthening his core muscles for his up and coming snow boarding holiday!!!
A big part of both Kitt and Sarah's progress has been their willingness to improve their eating habits, complimenting their exercise sessions.
Fitness at any AGE!
| Jan 2010 Since working with fitness beyond he has lost 21 pounds and has reduced
his stomach by 5 inches!! I think you will agree Dennis is an inspiration
to all ages. |
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Closed for Festive period
Fitness beyond will be closed on Wednesday the 23rd of December and will
return back Wednesday the 6th of January 2010
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7 stone so far!
Oct 2009
Niall started the year off on a high by dropping his body weight by 2 stone
between January and April. He managed to lose this weight on his own but
was starting to get frustrated when the weight loss began to slow down.
Niall contacted fitness beyond for assistance and since working with us in May this year he has lost and further 5 stone in weight!! Add that to the 2 stone he already lost on his own and Niall has lost a staggering 7 stone so far this year.
Along with the weight loss Niall has improved his overall posture, his confidence has grown and in general his whole health and fitness has come on Ten-fold!!
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David's Transformation
| Sep 2009 Although david has had alot on his plate he still managed to keep
up his new healthy lifestyle and in the last few months he has taken
his results to an even higher level and I think you will agree that
his transformation is FANTASTIC!!
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The Great Scottish Run! 06/09/09
Sep 2009
After completing her first ever 10K back in May, Laura grabbed
the bull by the horns and entered herself in the Great Scottish Run (Half
Marathon) in glasgow over the weekend.
Laura set herself a Target of completing the race in under 2 hours and after several months of hard work her official time was a fantastic 1hr 59mins and 43 seconds!!!! reaching her Goal!!!
Laura is now looking to the inverness half marathon next years and will be aiming to improve on her already excellent time!
Sep 2009
In the last 4 weeks Heather has dropped her body weight by 11 pounds,
reduced her waist by 2 inches and lost a further 1.5 inches off of her hips!
Heather's progress in the past month has been highlighted by her hard work
in the gym and her discipline outside of the gym! Her fitness levels have
also improved and as each session becomes harder Heather steps up to the
challenge and digs that little bit deeper!!!
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Just under 2 stone in only 8 weeks!
Aug 2009
Marie Anne has been training with fitness beyond for 8 week now. In this
time she has been making excellent progress, she has reduced her stomach
by just under six inches, taken just over three inches off of her hips and
reduced he weight on the scales by a whopping 25 pounds!!!!
Marie Anne has been extremely committed to her plan set by fitness beyond and her results are down to her discipline and determination to improve on her old lifestyle habits. Her fitness levels are improving with each session and if she keeps her enthusiasm up im sure she will achieve any targets she aims for!
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| Jul 2009 To begin with Andrew was a bit skeptical as he never really believed in weights to help improve on these attributes but in just under 6 weeks of following the advice given on diet and exercise Andrew has never felt so healthier and fitter. Andrew has been one of the most committed clients we have worked with, his enthusiasm to train and listen was bar none and because of this he has managed to change his body a considerable amount in such a short time. In the first 2 weeks he dropped his waist several inches, and after 6 weeks he has increased his muscle mass and lost the unwanted fat around the stomach resulting in a much more defined physic.........Great Effort!!! (Roll over to see another pic) |
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| Jun 2009 Dave is continuing to train with us and we have no doubts that if his commitments levels remain the same he will change his body even further.
Click to see Dave's photos |
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1st 10K in under an hour!
May 2009
Laura has just completed her first ever 10K, with her time coming
in under an hour (58.07) .............great effort!!!
Laura has been training with fitness beyond for a few years and in addition to her weekly training sessions she has been incorporating extra running on her own, coming to realise that she has a real passion for this.
Laura has consistantly progressed whilst training with Fitness Beyond,
after reaching her initial fatloss target she has kept her weight down for
several years now!! She has now caught the running bug and has already entered
her next 10K. Well Done!!
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Gary Gains Again!
| Apr 2009 Once again Gary has trained hard and showed great discipline with
his diet resulting in him increasing the inches on his arms and chest
whilst keeping his body fat levels low. Excellent job!! |
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3 Month Target!
Apr 2009
In 3 months Derek has completed his program with fitness beyond
and has lost a total of 25 pounds off of the scales! Along with his impressive
weight loss Derek has also reduced his stomach by five and a half inches
and lost over three inches off of his chest.
Derek has regained back his fitness and in only 12 weeks he has reached and exceeded his goals with fitness beyond!
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10 lbs in 6 weeks!
Mar 2009
In only 6 weeks Lisa has dropped her body weight by 10 pounds and
lost just under 8 inches from her stomach, hips and arms!!!
Lisa started working with fitness beyond at the turn of the new year and with her wedding day due this summer she is even more determined to get fit and lose the pounds and feel at her best for her big day.
Mar 2009
Since David's progress check last December, where he had lost 8 pounds in
his first 5 weeks he has continued to move forward and has lost a further
17 pounds, bringing his total weight loss to 25 pounds to date!!
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A Great Start to a New Year!
Feb 2009
Derek contacted fitness beyond just before christmas looking to
lose some weight and regain back his fitness levels. Although he was eager
to get started before the new year we agreed that he would make a fresh
start in 2009 and work hard during the month of January on his new training
and eating plan.
Derek is already showing some excellent signs of progress!! In just under 5 weeks He has lost an impressive 17 lbs on the scale, reduced his chest by 3 inches and has dropped a whopping 4 inches off of his belly.
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Alex Qualifys for European Youth Olympics!
Jan 2009
Alex has just come back from USA & Canada after a four week
training camp, including her first 8 junior races. Her performances weren't
as consistent as she had hoped for, but she now knows exactly what to expect
in terms of the standard required.
Before setting off to the USA Alex received a letter from the British Olympic Association informing her that she had been selected to represent Great Britain at the EYOF (European Youth Olympics) in Poland from the 14th - 21st February 2009. Selection was decided by time trials held at the indoor ski slope in Manchester, The Chill Factore in November involving members of the English, Scottish and Welsh national ski teams.
Alex skied well and qualified as the girl with the fastest overall time. Now she is heading out to Chamonix, France for a couple of weeks training before her big races in Poland that will be shown on Eurosport.
Alex will be back training with fitness beyond in the summer and will continue to work even harder on her strength and fitness levels.
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Dec 2008
David has been making excellent progress during the month on November.
His fitness levels are already showing a vast improvement whilst training with fitness beyond and in last past 5 weeks he has reduced his bodyweight by 8 pounds, lost 2 inches from his stomach and a further 2.5 inches off of his chest!.
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11 Pounds each!
Oct 2008
Geoff has been training with fitness beyond for just over 4 weeks and in
this time he is already showing some good signs of progress by dropping
his bodyweight by 11 pounds and losing just under 2 inches from his stomach.
As a keen runner Geoff has also noticed an improvement in his performance as his fitness levels have increased due to his hard work during his training sessions.
In the last 5 weeks Chris has also lost 11 pounds on the scales and reduced
his body measurements by around 4.5 inches!! So far Chris has been very
self motivated, and if he continues to keep this up I’m sure he will
reach his goals with fitness beyond!!
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September Winner!
Sep 2008
Margaret has won Septembers 'Member of the month' competition
at the Banks of Dee Sports Club.
Margaret has continued to make excellent progress and in the last couple of months her commitment to her plan has been obvious to see as she has reduced her bodyweight by another stone and a half bringing her total weight loss to 38lbs since starting up with fitness beyond!!
In just under 7 months Margaret has completely transformed her body, she has lost 38 pounds, reduced her tummy by 11 inches, lost 8 inches from her hips and dropped 3 dress sizes!! which makes her a worthy overall winner of the health clubs monthly competition!! !!
Click to see Margaret's photos
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Alex Wins Indoor Event
Aug 2008
After another summer of hard fitness training with Fitness Beyond, Alex
is heading for another ski season, her first at the next level.
Alex recently entered the Scottish Indoor Championships at Braehead, near Glasgow. The race consisted of two slalom runs. She managed to achieve first in her category and overall fastest female.
Alex has already had three weeks training at Tignes, France with the Scottish Team and is heading back out there on the 18th October for yet another training camp. After this she will be going straight to Saas Fee, Switzerland to take part in time trials for the European Youth Olympics. This will be a great experience for her however she will have her work cut out as she will be competing against older athletes. If Alex is selected for the European Youth Olympic Team, she I will be representing Great Britain in Poland 2009 where the competition will be held.
At Christmas Alex is heading to the USA for three weeks training with some races along the way. She will hope to score good seed points there to allow her a better chance at other big races.
At the end of January she will hopefully be heading out to Chamonix, France to join the British Ski Academy for six weeks of training, hopefully including some small races. This will lead her up to the National Championships at the beginning of April. These are the races where she will have her biggest opportunity to prove herself to the big names in British skiing.
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Weight Gain
July 2008
In the past Martin has found it hard to increase his body weight. Although
he leads an active lifestyle, regularly playing football and attending circuit
classes he felt he needed some extra guidance to assist him with his resistant
training if he was going to gain some body weight and add new muscle mass.
Since starting with fitness beyond Martin has been working on his nutrition and strength training. In only 6 weeks he has increased his body weight by 11 lbs, added just under 2 inches to his chest and nearly an inch to each arm!
Martins strength and form has increased ten-fold and he will continue to work hard with fitness beyond to achieve his future goals!
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Alex is selected for Scottish and British Youth teams
| June 2008 With a tough ski season ahead 14 year old Alex is back training with fitness beyond. After winning the slalom at the Welsh, English and Scottish Championships earlier this year Alex’s goal was to collect the gold in the slalom at the British Championships. After lying third in the first run, things didn’t seem to go to plan when she crashed out three gates from the end of the second run. Although she came away without the British title, Alex had done enough to get selected for the Scottish Team and the British Youth Team. As Alex steps up to the next level, she is back training with Scott and will be working even harder on her fitness for the up and coming season. |
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Next season Alex will be training in France, Switzerland, Austria and America for several weeks at a time, as it is important for her to fit in lots of races. In November Alex also has the opportunity to attend trials in Switzerland for the Youth Olympic Games in 2009/2010. Alex is always looking for support so if you are interested in sponsoring an up and coming athlete, please contact Alex on 013398 82953. |
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Eat more and lose weight!
June 2008
Previously Margaret had been training very hard but her eating habits did
not match her training and as a result she was not seeing the changes she
hoped she would for all her efforts whilst exercising.
During the last 4 weeks Margaret has made a vast improvement on her nutrition, Margaret had been skipping meals thinking that eating less would help her lose weight but now she is eating more food and losing weight which is the ideal scenario. During the Last month Margaret lost an impressive 7 lbs on the scales!!
Margaret has now lost her first stone whilst training with fitness beyond and has reduced her body measurements by 8 inches!!
June 2008
After seeing his weight peak around the end of last year Scott decided it
was time to do something about it. Previously Scott had small amounts of
success in trying to lose weight on his own but felt he wasn’t getting
the results he deserved for his efforts.
Scott made a good start to the year losing half a stone by himself but he was finding it increasingly difficult to stay motivated.
Since working with fitness beyond Scott has made steady progress and has achieved a consistent weight reduction from the beginning. He has lost a further 22.5 lbs and has reduced his waist by around 4 inches and his chest by 3 inches!!
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Charity Success!
Apr 2008
Michael has now completed his 3 month Charity Challenge!
His journey started back 12 weeks ago where he set off to lose as much weight as he could whilst raising money for cancer research.
3 months on and michaels challenge was a double success, he has raised around £1300 for cancer research and personally lost 3 stone in weight!!
Michael has earned every £ he has raised and every pound he has lost due to his commitment from the off!
Click here to view Michael's progress pics
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66 Pounds!
Mar 2008
Since last month Chris has lost another 6 pounds on the scale, taking his
total weight loss to 66 pounds since starting up with fitness
beyond last year! Chris is now working towards increasing his muscle mass
and will continue to work hard until he has reached his goal!!
Mar 2008
Amanda has been training with fitness beyond for just over 3 weeks now and
in this short period of time she is already showing good progress.
Amanda has been very disciplined and because of her efforts and work-rate in the gym she has already lost 6 lbs on the scale and just over 5 inches from her body measurments in only 3 weeks!
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Half the Size in Half the Time
Feb 2008
Michael is half way through his charity challenge where he is losing weight
to raise money for Cancer research!
Michael is six weeks into his three month challenge and is already making excellent progress. Click here to see 6 week pics
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Sixty Pounds of Weight Loss!!
Feb 2008
Chris has now reached an incredible amount of weight loss by reducing his
overall bodyweight by a total of 60 lbs since he started up with fitness
beyond last year.
Chris is still showing the same enthusiasim and commitment as he did when he started back in day one and I am confident that because of this he will exceed any goals that he sets himself this year!.
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Losing Pounds to Gain £'s
Jan 2008
Michael has set himself a challenge to raise money for Cancer research!
Michael has given himself a 3 month period where he will work as hard as he can in and out of the gym aiming to lose as much weight as possible whilst transforming his body in the process.
Michael is already showing great progress, in 3 weeks he has lost 12 lbs on the scale, 3 inches from his belly and 2.5 inches off of his chest!! Excellent work!
Michael's progress will be posted on the site in the near future.
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Alex makes British Ski Team
Jan 2008
14 years old Alex has been selected to represent Great Britain by making
it into the British Children’s Ski Team.
Alex's parents contacted fitness beyond looking for assistance to help improve on her overall fitness levels. She has been working with fitness beyond for the last 4 months and her dedication and determination has seen her fitness levels improve 10 fold.
Alex was selected for the team in January this year after competing in the BARSC races which were held in France.
Over the next few months Alex will be representing Great Britain in 2 races, one in Spain and the other in Slovenia. Alex has also been selected to represent Scotland at the World School Championships in France and has further races in Italy and Switzerland.
After the season finishes Alex will be continuing to work even harder to achieve her next goal of making it into the Scottish Junior Team!
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Member of the Month Winner!!
Jan 2008
Beth has won this months 'Member of the month' competition
at the Banks of Dee Sports Club. During the period of November/December
last year Beth lost over a stone in weight making her a worthy overall winner
of the health clubs monthly competition!!
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4 Stone weight loss
Dec 2007
Chris has now lost a total of 55 lbs of body weight and a staggering 12
inches off of his waist since he started up with fitness beyond. He has
shown and excellent level of commitment from day one and because of this
he has continued to make steady progress through his whole program.
Chris has smashed his weight loss goals for this year and will now re-think his new GOALS with fitness beyond for 2008!!!
Dec 2007
Beth lost over a stone in weight during a 5 month period but contacted
fitness beyond after her initial weight loss started to slow down.
Since working with fitness beyond she has lost a further 15 lbs in just under 7 weeks bringing her overall weight loss to around the 2 and a half stone mark.
Beth has been working really hard in the gym and has also shown great 'commitment and discipline' by sticking to her new and improved eating habits resulting in her moving closer to her overall goals with fitness beyond.
Dec 2007
By eating sensibly and incorporating more exercise into her weekly routine
Erika is starting to make steady progress for her efforts.
In just 4 weeks Erika has dropped several inches from her body measurments and has lost just under half a stone in body weight!!.
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16 week Transformation
Oct 2007
Since working with fitness beyond Gary has managed to regain back
his fitness and transform his body in just 16 weeks.
From day one Gary set his goals high and because of his determination and discipline he has exceeded his goals, lost 7 inches from his belly, reduced his body weight by a stone and a half and achieved a full body transformation!
Gary is taking a well deserved family holiday before he starts working towards reaching his new Goals with fitness beyond!!
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3 Stone weight loss
Sept 2007
Since chris's progress check last month he is continuing to move forward
and has added a further 11.5 lbs to his previous weight loss of 30.5 lbs.
Chris has now lost a total of 3 stones since working with fitness beyond and along with his weight loss he is showing a vast improvement in his overall fitness levels!!
Sept 2007
Joanne has continued to make steady progress from last month and has lost
a further 6 lbs on the scales and another 3.5 inches off her body measurements
bringing her current totals to 12.5 lbs of weight loss and just over an
8 inch loss from her body measurments in just over 7 weeks!!.
Joanne is making great progress and is still rapidly seeing visible changes particularily in how her clothes are fitting!!
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Exercise plus Balanced Nutrition = Progress
Aug 2007
Joanne signed up with fitness beyond 3 weeks ago
looking to improve on her overall physical fitness for her up and coming
hockey season. In this short period of time Joanne has made excellent progress,
reducing her bodyweight by just under half a stone and losing 4.5 inches
from her body measurements.
Joanne goes to the gym 3 days a week, focusing between strength and fitness training. On top of her training Joanne has been following the nutrition pack and she is rapidly seeing the benefits for making the effort to prepare her meals and snacks in advance!!
Aug 2007
In 10 weeks Chris has lost 30.5 lbs on the scale and has reduced his waist
size by 5 1/2 inches!! Chris has a job that involves regular travelling
and working away but this has not stopped him following his new schedule
and because of this commitment he is making great progress.
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Steady Progress
Jul 2007
Since starting up with fitness beyond at the end of May
this year, Brian has made excellent progress and has lost
just under 3 inches from his waist, 2 inches from his chest and around a
stone in weight!! Along with playing golf, Brian goes to the gym
3 times a week, mixing up his sessions between weight training and cardio
exercise.
From day one Brian has been consistant and as a result of his healthier eating choices and increased exercise he is continuing to make steady progress in and out of the gym.
Just over 2 stone in 10 weeks
Jul 2007
Danny has completed his 10 week plan just in time for his
holiday. During this time Danny has lost over 2 stone in weight and 6 inches
from his stomach whilst adding muscle definition to his arms and chest.
Danny has been totally dedicated from day one and has achieved a great result
down to his own hard work and commitment.
Danny can now enjoy his holiday and take a well earned rest from training before heading back into the gym! ....... click to see Dannys photos
Jul 2007
Elaine came to fitness beyond looking to get a structure
in order that she could fit around her work giving her a bit of extra motivation
she needed to get her health and fitness back on the right track. With a
job that requires unsociable and demanding hours, Elaine quickly realised
that she had very little time to exercise and because of this her diet became
quick food on the go.
From the get-go Elaine has been fully committed to her plan and she is already showing great progress losing 10 lbs and just under 6 inches from her body measurements in only 5 weeks!
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1 + 3 = four stone weight loss
Jun 2007
Around the tail end of last year John contacted fitness
beyond looking for some extra motivation to help lose some unwanted pounds.
He managed to lose a stone on his own by cutting back on the junk food and
alcohol but soon realised that if he was to continue to make progress he
would need to incorporate more exercise.
Since working with fitness beyond John's fitness levels have increased '10 fold'. John has lost 10 inches from his belly and in addition to his initial weight loss of a stone he has added a further 3 stone bringing his total weight loss to 4 stone!!...........Impressive stuff
John has a hectic work/social schedule, but he now makes no excuses and makes time on a weekly basis to exercise and because of this he is continuing to make steady progress!!
Jun 2007
After picking up an injury through sports, Dannys fitness
and weight dipped in the wrong direction. Danny made a descision to change,
and has now been training with fitness beyond for just under 7 weeks. In
this short time he has made great progress and to this date he has lost
just over a stone and a half on the scales and has decreased his stomach
area by nearly 6 inches!!...Great effort
The results of Dannys impressive weight loss has been down to a mixture of short and intense cardio sessions, weight training, healthy eating and of course hard work on his part!!
Danny is continuing to work hard in the gym and is determined to reach his GOALS with fitness beyond.
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Another half-a-stone
May 2007
Since Davie progress check last month, Davie has continued
to make steady gains and has lost another 7 lbs, add this to the 17 lbs
he has already lost and he now has a total weight-loss of 24 lbs in only
8 weeks!!
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Sue Completes Marathon
Apr 2007
As a keen runner Sue started with fitness beyond looking
to improve on her nutrition and overall body conditioning. After working
with fitness beyond on her strength training and a food plan, Sue started
to feel the benefits and noticed she had more energy to fuel her workouts
and improve on her running times.
Sue is very disciplined and because of this and her hard work-rate she has lost 12.5 lbs and a total of 10 inches from her body measurments going from a clothes size of 10-12 to a 8-10 in only 6 weeks!
Sue has just completed the London Marathon and completed the race in under 4 hours which is an excellent effort considering this years race hit record hights for the unseasonal heat hitting a whopping 21C!
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17 lbs of weight loss in just 6 weeks
Mar 2007
Davie came to fitness beyond looking to regain back some
of his previous fitness, which in the past has seen him run a half marathon
and a mini triathlon. Davie knew his fitness had declined due to poor eating
habits, little exercise and lack motivation levels.
Since working with fitness beyond Davie has visually improved his fitness and is consciously making better choices when it comes to food. Davie has been working hard and In just under 6 weeks he has lost an impressive 4 inches from his waist and a total of 17 lbs off of the scales!
Feb 2007
With his annual skiing holiday in mind, Ewan joined up with
fitness beyond working towards improving his overall fitness levels whilst
shedding a few pounds at the same time.
Although Ewan has a busy schedule he still made time to consistantly go to the gym and for his efforts he lost an impressive 7 inches from his belly in 14 weeks and just over a stone on the scales.
Since returning from his trip Ewan felt a vast improvement on his fitness levels making his skiing trip so much more enjoyable!! Progress pics
Feb 2007
After clocking up years of gym memberships and making
very little progress in return Dave is starting to make the kind of gains
he deserves for his efforts.
Dave had been 100% committed from day one and with only five and a half weeks passed he has already lost 20.5 lbs on the scale and 3.5 inches off of his waist!
Dave has shown great discipline and he is determined to achieve his goals and reach his full potential!
5 week BLAST!!
Jan 2007
With 5 weeks before
his holiday, Mark decided to knuckle down and get his head stuck into a
training plan with fitness beyond.
Mark was very motivated and committed and for his efforts he lost an impressive 4.5 inches from his stomach area and 11.5 lbs on the scale, and all in only 5 weeks!!!
Finally Fit at 50
Dec 2006
Due to poor eating habits and her quiting
smoking last year Brenda had gained some unwanted
pounds and wasnt happy with herself.
She made the decision to do something about it and with the prospect of turning 50 this year she joined a gym and started to get fit for the first time in her life.
Brenda lost over 11 inches and dropped several clothes sizes for all her efforts! She now feels younger, she looks fantastic and she has more energy when playing with her grandkids.
Brenda is an inspiration to everyone showing that age is no obstacle or excuse!!....... click to see Brendas photos
Persistance is the key
Dec 2006
Since working along-side fitness beyond Carolyn has lost an amazing
41 lbs and just over a total of 27 inches from her body measurements!!
After a slow start Carolyn's persistence, hard work and determination in overcoming some challenging obstacles has paid off and she has been a pleasure to work with!!
With her new found mindset Carolyn is continuing to train and work hard towards reaching her new goals with fitness beyond. ....... click to see Carolyns photos
Congratulations!!
Oct 2006
Fitness Beyond would like to congratulate
Kay and Shelby who got married on Saturday the 7th of October.
Between them both and their hectic schedules they have lost over 31.5 lbs and around 17 inches from their total body measurements, achieving a great result on the lead upto their wedding day.
Along with Kay and Shelby, Laura (bridesmaid) has toned up and lost over 5 inches whilst improving her overall fitness levels!
Make time for yourself
Aug 2006
Natacha has a busy day to day schedule, but that hasn't stopped
her making a commitment to herself to be healthier and get in shape!
She plans her training schedule on a weekly basis and sticks to her plan even when time is not on her side!
Natacha has made great progress and has lost 20.5lbs. She now has a good understanding about training and nutrition and has found a balance that suits her.
Aug 2006
By eating sensibly and incorporating more exercise into her weekly
routine Ann kept with her program and made noticable changes on a regular
basis.
Ann gauged her progress on how her clothes were fitting. She has lost 20lbs and has to regularly dig through her wardrobe to find something to fit her!
Winner of National Body Transformation Challenge
Apr 2006
Lorraine Wilkie has been hand picked
from thousands of applicants as the 18-30 category Winner of the 2005 EAS/Body
for Life challenge.
Lorraine attended the awards ceremony in Birmingham earlier this month where she was presented with her prizes for her outstanding achievements.
Finalist in National Competition
Feb 2006
Since completing her program with fitness
beyond, Lorraine has been selected as a finalist in a national body and
life transformation competition here in the UK.
2 months after finishing her program, Lorraine has managed to maintain her new body whilst improving her fitness levels even further.
She now has the chance of winning some very attractive prizes and although the prizes are a great incentive, the recognition she has been given for all her hard work from such a major organisation amounts to so much more!!
Gillian - 34 pounds of weight loss in 10 weeks
Dec 2005
Gillian has amazingly dropped her overall body weight by 34 lbs in just
10 weeks!!
Along with the impressive weight loss, Gillian's fitness levels have increased significantly and as a result she continues to push herself harder during each session!
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