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info@fitnessbeyond.co.uk
07890 010314
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Welcome to Fitness Beyond
We are a Personal Health and Fitness Company based in Aberdeen
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Thanks for signing up with Fitness beyond!
PLease fill in the form below prior to attending your first session.
Full Name
Age
Height (cm):
Weight (kg):
Address
Postcode
Tel No.
Mobile No.
Email
Occupation
Emergency Contact Name
Emergency Contact Tel No.
Activity levels
Select Option
Sedentary (little to no exercise - desk job)
Lightly active (light exercise 1-3 x per week)
Moderately active (3-5 days per week)
Very active (hard 6-7 days per week)
Extremely active (very hard 6-7 days per week/play a sport/physical job)
Please give a brief description on why you have contacted fitness beyond.
Goals: Q1.
What are your goals for this year [please provide as much info as possible?
Goals: Q2.
What are your targets, weightloss goal, areas to work on?
Goals: Q3.
Have you any specific dates/events this year that you would like to target?
Goals: Q4.
Are there any activities i.e. classes/sports etc that you enjoy and intend to do on a weekly basis on top of your gym sessions with fitness beyond?
Goals: Q5.
Have you had any major health issues or injuries over the past few years that may affect your ability to exercise?
Nutrition Information:
Which supermarket do you purchase your weekly shopping?
Average Daily Calories
What do you eat for breakfast?
What do you eat as a morning snack?
What do you eat for lunch?
What do you eat as an afternoon snack?
What do you eat for dinner?
Do you take Supplements?
Availability:
What times of the day do you prefer to workout?
Morning (6am - 10am)
Afternoon (10am - 4pm)
Evening (4pm - 7pm)
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Name
Tel No.
Email
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Online PT Sign-up
Name
Tel No.
Email
Message
Select Option
Select Plan
4 Week Plan- £75
8 Week Plan - £125
12 Week Plan - £200
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