8 WEEK ONLINE PT CLIENT RESULTS
These results were achieved by Lyndsay following our 8 week online PT plan!! 💪👏
Our 8 week online PT costs £125
includes:
- macros and calories based on personal stats
- workouts for each phase
- menus
- recipes
- Schedule for length of plan
- 24 hr email response rate
- Weekly progress checkin
- fitness pal assistance
For more info on our online packages please visit our new website www.fitnessbeyond.co.uk
#fitnessbeyond #aberdeenpersonaltrainer #resultsthatspeakforthemselves #beforeandafter #transformation #weightloss #personaltrainer #leangains
CLIENT PROGRESS: Frances
Frances is 7hrs into her 10hr PT training block. She has lost 17.5 pounds so far 👏
10 HOURS £375 (1 to 1 PT)
Our fee includes:
- macros and calories based on personal stats
- workouts for each phase
- menus
- recipes
- Schedule for length of plan
- 24 hr email response rate
- Weekly progress checkin
- fitness pal assistance
- 2 x 30min weekly sessions for 10 weeks
For more info on our online packages please visit our new website www.fitnessbeyond.co.uk
#fitnessbeyond #aberdeenpersonaltrainer #resultsthatspeakforthemselves #beforeandafter #transformation #weightloss #personaltrainer #fatloss
ONLINE PT RESULTS: 62 years old 💪
Alan 10 weeks
#bodytransformation #fitnessbeyond #onlinept #aberdeenpersonaltraining #realresults
ONLINE PT RESULTS 💪
#bodytransformation #fitnessbeyond #onlinept #aberdeenpersonaltraining #realresults
TRAINING TIPS: Triceps
In order for your arms to grow you have to work all 3 heads of your triceps.
Although the name should give it away (tris) not everyone realises that the muscle is made up of 3 heads. Not all heads are targeted when performing something like your standard cable push down exercise, they can however all be targeted with the right exercises.
Here we have listed a bunch of exercises that you can try and that will work all 3 triceps heads 💪
long head
- Skull crushers
- DB extensions
Lateral head
- Cable push downs
- Dips
Medial head
- Close grip bench press
- Reverse cable push downs
For more info on our services please visit our website www.fitnessbeyond.co.uk
**WIN A 4 WEEK online training and nutrition package** with Fitness beyond!
All you have to do for a chance to win is:
LIKE this post
Follow our page
TAG us on your stories
TAG 3 friends in your post!
4 week plan includes:
- macros and calories based on personal stats
- workouts for each phase
- menus
- recipes
- Schedule for 4 weeks
- 24 hr email response rate
- Weekly progress checkin
- fitness pal assistance
For more info please
contacts us via our Facebook page or info@fitnessbeyond.co.uk
Good Luck to everyone!
Congratulations to @f19nax_mummyof2 who won our August competition. Please PM us.
Visit our new website www.fitnessbeyond.co.uk
#fitnessbeyond #aberdeenpersonaltrainer #resultsthatspeakforthemselves #onlinepersonaltraining #beforeandafter #transformationcoach
Food sensitivities and intolerances:
If you’ve been sticking to your healthy food plan but find at times certain meals/snacks can cause you to feel pain and discomfort then there’s a good chance you could be suffering from food sensitivities/intolerances.
Even if you are consistently making healthy choices sensitivities and intolerances to food and drink ingredients can potentially bring about digestive issues resulting in extreme stomach cramps and bloating. This can often occur when you are eating out as you are not in control of all the ingredients that go into your meal.
Although these side effects may only be temporary, you can see by the above pictures that adding something as small as garlic to a meal that you regularly eat can result in extreme bloating. The bloat can also confuse you to thinking that it’s actual weight gain and mentally throw you off track.
Keeping a food diary to pin point what has actually caused the problem is a good start and once you learn more about your body you will learn to make informed choices!
#foodsensitivities #foodintolerance #fitnessbeyond #nutrition #onlinept #aberdeenpersonaltraining
12 WEEK CLIENT RESULTS
These results were achieved by Alex following our 8 week online PT plan then she followed a further 4 weeks one to one PT plan!! 💪👏👏
Our fee includes:
- macros and calories based on personal stats
- workouts for each phase
- menus
- recipes
- Schedule for length of plan
- 24 hr email response rate
- Weekly progress checkin
- fitness pal assistance
- 2 x 30min weekly sessions for 10 weeks
For more info on our online packages please visit our new website www.fitnessbeyond.co.uk
#fitnessbeyond #aberdeenpersonaltrainer #resultsthatspeakforthemselves #beforeandafter #transformation #weightloss #personaltrainer #leangains
