success story martin 20 weeks
In the past Martin has found it difficult to increase his body weight. Although he leads an active lifestyle, regularly playing football and attending circuit classes he felt he needed some extra guidance to assist him with his resistant training and nutrition if he was going to gain some body weight and add new muscle mass.
Martins strength and form has increased ten-fold and since he started with fitness beyond he has increased his body weight by over a stone and a half, he has added 1.5 inches to his biceps, 2 inches to his chest and over 3 inches to his quads.
Once Martin has reached his target weight gain with fitness beyond he will start a fatloss phase and work towards reducing his bodyfat whilst maintaining his muscle mass!
